{"id":248087,"date":"2024-07-22T23:26:20","date_gmt":"2024-07-22T19:56:20","guid":{"rendered":"https:\/\/hirbodbavar.com\/blog\/?p=248087"},"modified":"2026-09-12T00:24:46","modified_gmt":"2026-09-11T20:54:46","slug":"sleep-inertia","status":"publish","type":"post","link":"https:\/\/hirbodbavar.com\/blog\/sleep-inertia\/","title":{"rendered":"\u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc"},"content":{"rendered":"<p>\u0647\u0645\u0647\u200c\u06cc \u0645\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u06cc \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0628\u0627 \u062d\u0633 \u06a9\u0633\u0627\u0644\u062a\u060c \u06af\u06cc\u062c\u06cc \u0648 \u06a9\u0646\u062f\u06cc \u0631\u0627 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u0645. \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627\u060c \u0627\u06cc\u0646 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\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/li>\n<li>\u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0686\u0631\u062a \u0632\u062f\u0646\u200c\u0647\u0627 \u0634\u062f\u062a \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u0639\u062f \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<\/ul>\n<p>\u0634\u0646\u0627\u062e\u062a \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0648 \u0633\u0639\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0634\u062f\u062a \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628\u060c \u06a9\u0627\u0647\u0634 \u0633\u0627\u0639\u062a \u06a9\u0627\u0631\u06cc \u0634\u0628\u0627\u0646\u0647 \u06cc\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0645\u0648\u062b\u0631\u062a\u0631 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<h3>\u0627\u062e\u062a\u0644\u0627\u0644 \u067e\u0631\u062e\u0648\u0627\u0628\u06cc (Hypersomnia)<\/h3>\n<p>\u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0634\u062f\u06cc\u062f \u0628\u0627 \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0628\u0647 \u0646\u0627\u0645 &#8220;\u0647\u0627\u06cc\u067e\u0631\u0633\u0648\u0645\u0646\u06cc\u0627&#8221; \u06cc\u0627 &#8220;\u067e\u0631\u062e\u0648\u0627\u0628\u06cc&#8221; \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u0627 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0645\u0641\u0631\u0637\u060c \u062d\u062a\u06cc \u067e\u0633 \u0627\u0632 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u06f7 \u06cc\u0627 \u06f8 \u0633\u0627\u0639\u062a \u062f\u0631 \u0634\u0628\u060c \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644 \u067e\u0631\u062e\u0648\u0627\u0628\u06cc \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u06f9 \u0633\u0627\u0639\u062a \u062f\u0631 \u0634\u0628 \u0648 \u0647\u0645\u0686\u0646\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u062f\u0627\u0634\u062a\u0646<\/li>\n<li>\u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632\u060c \u0645\u062b\u0644\u0627\u064b \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0627\u0634\u0627\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646<\/li>\n<li>\u0645\u0634\u06a9\u0644 \u062f\u0631 \u0628\u06cc\u062f\u0627\u0631 \u0645\u0627\u0646\u062f\u0646 \u0635\u0628\u062d\u200c\u0647\u0627 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc<\/li>\n<\/ul>\n<p>\u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0627\u062e\u062a\u0644\u0627\u0644 \u067e\u0631\u062e\u0648\u0627\u0628\u06cc\u060c \u0628\u0627\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0627\u06cc \u0633\u0647 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0648 \u0628\u0647 \u0645\u062f\u062a \u062d\u062f\u0627\u0642\u0644 \u0633\u0647 \u0645\u0627\u0647 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644 \u067e\u0631\u062e\u0648\u0627\u0628\u06cc \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0634\u0645\u0627 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>\u0639\u0644\u0627\u0626\u0645 \u0631\u0627\u06cc\u062c \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-248085 size-full\" src=\"https:\/\/hirbodbavar.com\/blog\/wp-content\/uploads\/2024\/07\/Severe-Sleep-Inertia.jpg\" alt=\"\u0639\u0644\u0627\u0626\u0645 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u062f\u0631 \u0628\u06cc\u0646 \u062c\u0648\u0627\u0646\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/hirbodbavar.com\/blog\/wp-content\/uploads\/2024\/07\/Severe-Sleep-Inertia.jpg 1024w, https:\/\/hirbodbavar.com\/blog\/wp-content\/uploads\/2024\/07\/Severe-Sleep-Inertia-300x300.jpg 300w, https:\/\/hirbodbavar.com\/blog\/wp-content\/uploads\/2024\/07\/Severe-Sleep-Inertia-150x150.jpg 150w, https:\/\/hirbodbavar.com\/blog\/wp-content\/uploads\/2024\/07\/Severe-Sleep-Inertia-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0647\u0631 \u0641\u0631\u062f \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0632 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u062f\u0627\u0631\u062f \u0648 \u0634\u062f\u062a \u0622\u0646 \u0646\u06cc\u0632 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0648\u06cc\u0698\u06af\u06cc \u0627\u0635\u0644\u06cc \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u062d\u0633 \u06a9\u0646\u062f\u06cc\u060c \u06a9\u0633\u0627\u0644\u062a \u0648 \u06af\u06cc\u062c\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f\u060c \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u0645\u0648\u0642\u062a\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0648\u0642\u062a\u06cc \u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0634\u0645\u0627 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628 \u0628\u0648\u062f\u0647 \u06cc\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u0646\u0627\u0645\u0646\u0638\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u062f\u06cc \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u0632\u0627\u062d\u0645 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u0634\u0627\u0646 \u0634\u0648\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0634\u062f\u06cc\u062f\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0648\u0627\u0642\u0639 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627\u06cc\u062c \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li>\u062a\u0646\u062f\u062e\u0648\u06cc\u06cc<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0632\u0645\u0627\u0646 \u0648\u0627\u06a9\u0646\u0634<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u0648\u0638\u0627\u06cc\u0641<\/li>\n<li>\u062d\u0633 \u0639\u0645\u06cc\u0642 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u062e\u0648\u0627\u0628<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0648\u062c\u0647<\/li>\n<li>\u0636\u0639\u0641 \u062f\u0631 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc<\/li>\n<\/ul>\n<h3>\u062a\u0627\u062b\u06cc\u0631 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0627\u0646\u0647<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u0627\u060c \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0635\u0628\u062d\u200c\u0647\u0627 \u06a9\u0645\u062a\u0631 \u0642\u0627\u062f\u0631 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0648\u0638\u0627\u06cc\u0641 \u0648 \u06a9\u0627\u0631\u0647\u0627 \u0647\u0633\u062a\u06cc\u0645. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u062d\u0636 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0628\u0627\u06cc\u062f \u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0647\u0645 \u0648 \u062d\u0633\u0627\u0633 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0631\u06af\u0631\u0627\u0646 \u0645\u0627\u0634\u06cc\u0646\u200c\u0622\u0644\u0627\u062a \u0633\u0646\u06af\u06cc\u0646\u060c \u067e\u0631\u0633\u0646\u0644 \u0646\u0638\u0627\u0645\u06cc \u06cc\u0627 \u067e\u0644\u06cc\u0633 \u0648 \u06a9\u0627\u0631\u06a9\u0646\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u0648 \u062f\u0631\u0645\u0627\u0646\u060c \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u062d\u0648\u0627\u062f\u062b \u0648 \u062e\u0637\u0631\u0627\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0627 \u0631\u06cc\u0633\u06a9 \u0628\u0627\u0644\u0627 \u0645\u0634\u063a\u0648\u0644 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0648\u0642\u0648\u0639 \u062d\u0648\u0627\u062f\u062b \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h2>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-248082\" src=\"https:\/\/hirbodbavar.com\/blog\/wp-content\/uploads\/2024\/07\/Understanding-Sleep-Inertia.jpg\" alt=\"\u062f\u0631\u06a9 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/hirbodbavar.com\/blog\/wp-content\/uploads\/2024\/07\/Understanding-Sleep-Inertia.jpg 1024w, https:\/\/hirbodbavar.com\/blog\/wp-content\/uploads\/2024\/07\/Understanding-Sleep-Inertia-300x300.jpg 300w, https:\/\/hirbodbavar.com\/blog\/wp-content\/uploads\/2024\/07\/Understanding-Sleep-Inertia-150x150.jpg 150w, https:\/\/hirbodbavar.com\/blog\/wp-content\/uploads\/2024\/07\/Understanding-Sleep-Inertia-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>\u0631\u0641\u0639 \u0639\u0644\u0644 \u0627\u0635\u0644\u06cc \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/h3>\n<p>\u0627\u06af\u0631 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0634\u0645\u0627 \u062e\u0641\u06cc\u0641 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0639\u0631\u0636 \u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u06a9\u0627\u0645\u0644\u0627\u064b \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0622\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0634\u0645\u0627 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0634\u06a9\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0628\u0631\u0631\u0633\u06cc \u0648 \u0631\u0641\u0639 \u0639\u0644\u0644 \u0627\u0635\u0644\u06cc \u0622\u0646\u060c \u0634\u062f\u062a \u0648 \u0645\u062f\u062a \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0639\u0644\u0644 \u0627\u0635\u0644\u06cc \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc:<\/p>\n<ul>\n<li>\u0627\u06af\u0631 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628 \u0647\u0633\u062a\u06cc\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u062e\u0648\u0627\u0628 \u062f\u0647\u06cc\u062f\u060c \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0648 \u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628 \u062e\u0648\u0628 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f (\u0645\u062b\u0644 \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0646\u0648\u0631\u060c \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634\u200c\u0647\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0648 \u0627\u0646\u062c\u0627\u0645 \u06cc\u06a9 \u0645\u0631\u0627\u0633\u0645 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0645\u0627\u0646\u0646\u062f \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646).<\/li>\n<li>\u0627\u06af\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0631\u06cc \u0634\u0645\u0627 \u0645\u0634\u06a9\u0644\u200c\u0633\u0627\u0632 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a\u060c \u0628\u0627 \u0633\u0631\u067e\u0631\u0633\u062a \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u0628\u06a9\u0646\u06cc\u062f\u061b \u0627\u0632 \u0637\u0631\u0641\u06cc\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0634\u063a\u0644 \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<li>\u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u0633\u0627\u06cc\u0631 \u0639\u0644\u0627\u06cc\u0645 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647<a href=\"https:\/\/hirbodbavar.com\/blog\/mental-health\/\"> \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc<\/a> \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627 \u06cc\u06a9 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0639\u0644\u0627\u0626\u0645 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0648\u06cc \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u0627\u06af\u0631 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0634\u0645\u0627 \u0634\u062f\u06cc\u062f \u0648 \u0645\u0632\u0627\u062d\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0627\u0633\u062a\u060c \u0628\u0647 \u06cc\u06a9 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h3>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/h3>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0631\u0641\u0639 \u0639\u0644\u0644 \u0627\u0635\u0644\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li>\u0645\u0635\u0631\u0641 \u06f1\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<li>\u067e\u0627\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0628\u0647 \u0635\u0648\u0631\u062a \u067e\u0633 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<li>\u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u0631\u0648\u0634\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0648\u0644\u06cc\u062f \u0646\u0648\u06cc\u0632 \u0633\u0641\u06cc\u062f \u062d\u06cc\u0646 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<li>\u062f\u0648\u0634 \u06af\u0631\u0641\u062a\u0646 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\">\u0645\u0646\u0627\u0628\u0639<\/h2>\n<ol>\n<li dir=\"ltr\" style=\"text-align: left;\">National Institute for Occupational Safety and Health (NIOSH).\u00a0<a href=\"https:\/\/www.cdc.gov\/niosh\/work-hour-training-for-nurses\/longhours\/mod7\/03.html\" target=\"_blank\" rel=\"noopener\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\">NIOSH Training for Nurses on Shift Work and Long Work Hours<\/a>.<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">Trotti LM.\u00a0<a href=\"https:\/\/doi.org\/10.1016\/j.smrv.2016.08.005\" target=\"_blank\" rel=\"noopener\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\">Waking up is the hardest thing I do all day: Sleep inertia and sleep drunkenness<\/a>. Sleep Medicine Review. 2017;35:76-84. doi:10.1016\/j.smrv.2016.08.005<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">Hilditch CJ, McHill AW.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6710480\/\" target=\"_blank\" rel=\"noopener\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\">Sleep inertia: current insights<\/a>. Nature and Science of Sleep. 2019;11:155-165. doi:10.2147\/NSS.S188911<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">American Psychiatric Association.\u00a0<a href=\"https:\/\/www.psychiatry.org\/patients-families\/sleep-disorders\/what-are-sleep-disorders\" target=\"_blank\" rel=\"noopener\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\">What are Sleep Disorders?<\/a><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">Hilditch CJ, Dorrian J, Banks S.\u00a0<a class=\"pseudoStyle\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5136610\/\" target=\"_blank\" rel=\"noopener\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\">Time to wake up: reactive countermeasures to sleep inertia. Industrial Health<\/a>. 2016;54(6):528-541. doi:10.2486\/indhealth.2015-0236<\/li>\n<\/ol>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;248087&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;6&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.3&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f.&quot;,&quot;legend&quot;:&quot;4.3\\\/5 \u0628\u0631 \u0645\u0628\u0646\u0627\u06cc 6 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