{"id":247998,"date":"2024-07-15T12:12:14","date_gmt":"2024-07-15T08:42:14","guid":{"rendered":"https:\/\/hirbodbavar.com\/blog\/?p=247998"},"modified":"2026-10-03T00:17:18","modified_gmt":"2026-10-02T20:47:18","slug":"cbt-adult-adhd","status":"publish","type":"post","link":"https:\/\/hirbodbavar.com\/blog\/cbt-adult-adhd\/","title":{"rendered":"\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (CBT) \u0628\u0631\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 (Adult ADHD): \u0645\u0639\u0631\u0641\u06cc 6 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u0635\u0644\u06cc"},"content":{"rendered":"<h2><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc (<\/strong><strong>ADHD<\/strong><strong>) \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n<p><a href=\"https:\/\/hirbodbavar.com\/blog\/attention-deficit-hyperactivity-disorder\/\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc<\/a> (ADHD) \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0638\u0627\u0647\u0631 \u0645\u06cc \u0634\u0648\u062f. \u0648\u0627\u0644\u062f\u06cc\u0646 \u0648 \u0645\u0639\u0644\u0645\u0627\u0646\u00a0 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062a\u0648\u062c\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u062f\u0631 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0634\u0648\u0646\u062f:<\/p>\n<p>&#8211; \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644 \u0627\u0633\u062a.<\/p>\n<p>-\u062d\u0648\u0627\u0633 \u067e\u0631\u062a \u0627\u0633\u062a\u060c \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0631\u062a \u0648 \u06a9\u0645\u06a9 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0631\u0648\u06cc \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u062f.<\/p>\n<p>-\u062a\u06a9\u0627\u0646\u0634\u06af\u0631 \u0627\u0633\u062a\u060c \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0644\u062d\u0638\u0647 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n<p>\u0628\u0627 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0633\u0646 \u06a9\u0648\u062f\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u06cc\u0645 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u062f \u0628\u0647 \u062e\u0648\u062f \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u062f \u0627\u0645\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u06f5\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0646\u06cc\u0632 \u0628\u0627\u0642\u06cc \u0645\u06cc \u0645\u0627\u0646\u062f.<\/p>\n<p>\u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647\u060c \u0639\u0644\u0627\u06cc\u0645 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u06cc\u0627\u0628\u062f \u0627\u0645\u0627 \u0639\u0644\u0627\u06cc\u0645 \u062a\u06a9\u0627\u0646\u0634 \u06af\u0631\u06cc \u0648 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0627\u0642\u06cc \u0645\u06cc \u0645\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0644\u0627\u06cc\u0645\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc\u060c \u06a9\u0627\u0631 \u0648 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0628\u06cc\u0646 \u0641\u0631\u062f\u06cc \u0641\u0631\u062f \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f \u06a9\u0647 \u062e\u0648\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0628\u0639\u0627\u062a\u06cc \u0647\u0645\u0686\u0648\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0648 &#8230; \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-244988 size-full\" src=\"https:\/\/hirbodclinic.com\/wp-content\/uploads\/2022\/11\/ADHD-1.webp\" alt=\"\" width=\"1000\" height=\"1000\" title=\"\"><\/p>\n<h2>\u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647-\u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc (ADHD)<\/h2>\n<p>\u062f\u0627\u0631\u0648\u0647\u0627 \u0627\u0648\u0644\u06cc\u0646 \u062e\u0637 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u06cc\u0645 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647-\u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc (ADHD) \u0647\u0633\u062a\u0646\u062f. \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 <a href=\"https:\/\/hirbodbavar.com\/blog\/psychiatric-treatments\/psychiatric-medications\/adhd-medications\/\">\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647-\u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc (ADHD)<\/a> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u062d\u0631\u06a9 \u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0645\u062a\u06cc\u0644 \u0641\u0646\u06cc\u062f\u06cc\u062a\u060c \u0644\u06cc\u0633 \u062f\u06a9\u0633 \u0622\u0645\u0641\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u062a\u0648\u0645\u0648\u06a9\u0633\u062a\u06cc\u0646 \u0648 \u06a9\u0644\u0648\u0646\u06cc\u062f\u06cc\u0646 \u0646\u0627\u0645 \u0628\u0631\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062a\u0648\u062c\u0647 \u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062a\u06a9\u0627\u0646\u0634\u06af\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u062c\u0631\u0628\u0647 \u0628\u06cc \u0642\u0631\u0627\u0631\u06cc \u062c\u0633\u0645\u06cc \u06a9\u0645\u062a\u0631 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062a\u06a9\u0627\u0646\u0634\u06af\u0631\u06cc \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062d\u0641\u0638 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0648\u06cc \u06a9\u0627\u0631 \u06cc\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u0639\u0642\u0648\u0644 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0648\u062c\u0648\u062f \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u06a9\u0627\u0641\u06cc\u060c \u0639\u0644\u0627\u0626\u0645 \u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647-\u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc (ADHD) \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647-\u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc (ADHD) \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639 \u0645\u0635\u0631\u0641 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u06cc\u0627 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u062a\u062d\u0645\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0646\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0627\u0631\u0648 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647-\u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc (ADHD) \u0628\u0627\u0639\u062b \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0631\u0648\u06cc\u0627\u0631\u0648\u06cc\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc\u060c \u0628\u062f\u0628\u06cc\u0646\u06cc\u060c \u0627\u0646\u062a\u0642\u0627\u062f \u0627\u0632 \u062e\u0648\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062e\u0648\u062f \u0633\u0628\u0628 \u06cc\u06a9 \u0686\u0631\u062e\u0647 \u0645\u0639\u06cc\u0648\u0628 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647-\u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc (ADHD) \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0627\u06cc\u0644 \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u06cc \u06a9\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647-\u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc (ADHD) \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u062f\u0631 \u0622\u0646 \u0647\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0646\u0634\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647-\u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc (ADHD) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0639\u0644\u0627\u06cc\u0645 \u0627\u0636\u0637\u0631\u0627\u0628\u06cc\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647-\u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc (<a href=\"https:\/\/hirbodbavar.com\/blog\/adult-adhd-management\/\">adult ADHD<\/a>) \u0628\u0647 \u06a9\u0645\u06a9 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0628\u0647\u0632\u06cc\u0633\u062a\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0631\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062e\u0648\u062f \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u060c \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (CBT)\u00a0 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0628\u06a9\u0646\u062f.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-233845 size-large\" src=\"https:\/\/hirbodclinic.com\/wp-content\/uploads\/2020\/10\/Antidepressants-smile-from-pills-symbol-964255850_4049x2463-2-scaled-1024x623.jpg\" alt=\"\" width=\"1024\" height=\"623\" title=\"\"><\/p>\n<h3><strong>\u00a0\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (CBT) \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<p><a href=\"https:\/\/hirbodbavar.com\/blog\/cognitive_behavioural_therapy\/\">\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc<\/a> (CBT) \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0639\u062f\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (CBT) \u0628\u0631\u0627\u06cc \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0646\u0648\u0627\u0639 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc\u060c \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f\u060c \u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0644\u0642\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<p>\u0622\u0646\u0686\u0647 \u06a9\u0647 \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc (CBT) \u0631\u0627 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0627\u0634\u06a9\u0627\u0644 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u062a\u0645\u0627\u06cc\u0632 \u0645\u06cc \u06a9\u0646\u062f\u060c \u062a\u0627\u06a9\u06cc\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0646\u0642\u0634 \u062a\u0639\u0627\u0645\u0644\u06cc \u0634\u0646\u0627\u062e\u062a \u0647\u0627 (\u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631\u060c \u0637\u0631\u062d\u0648\u0627\u0631\u0647 \u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u0628\u0627\u0648\u0631\u0647\u0627) \u0648 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (CBT) \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062a\u0641\u06a9\u0631 \u0648 \u0631\u0641\u062a\u0627\u0631 \u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0632\u06af\u0627\u0631 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u0642\u0637\u0647 \u0648\u0631\u0648\u062f \u0628\u0647 \u062f\u0631\u06a9 \u0648 \u067e\u0631\u062f\u0627\u062e\u062a\u0646 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0641\u0631\u0627\u062f \u0645\u0648\u0631\u062f \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n<p>\u0645\u062b\u0627\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/p>\n<p>\u0648\u0642\u062a\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0646\u06af\u0627\u0631\u0634 \u06cc\u06a9 \u06af\u0632\u0627\u0631\u0634 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0634\u063a\u0644 \u062e\u0648\u062f \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u067e\u06cc\u0634 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u06cc \u06af\u0648\u06cc\u06cc\u062f: \u00ab\u0627\u06af\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0646\u0645\u060c \u0628\u06cc\u200c\u06a9\u0641\u0627\u06cc\u062a \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u0645\u00bb. \u062d\u062c\u0645 \u06a9\u0627\u0631 \u0648 \u062a\u0645\u0631\u06a9\u0632\u06cc \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0646\u06af\u0627\u0631\u0634 \u0635\u062d\u06cc\u062d \u06af\u0632\u0627\u0631\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0633\u0628\u0628 \u0627\u06cc\u062c\u0627\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0634\u0645\u0627 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631 \u0645\u0646\u062c\u0631 \u0645\u06cc \u0634\u0648\u062f \u062a\u0627 \u0634\u0631\u0648\u0639 \u0646\u06af\u0627\u0631\u0634 \u0631\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0628\u06cc\u0627\u0646\u062f\u0627\u0632\u06cc\u062f \u0648 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0622\u0646 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u062e\u0648\u062f \u0645\u06cc \u06af\u0648\u06cc\u06cc\u062f \u06a9\u0647 \u0627\u0644\u0627\u0646 \u062a\u0645\u0631\u06a9\u0632 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0646\u06af\u0627\u0631\u0634 \u06af\u0632\u0627\u0631\u0634 \u0631\u0627 \u0646\u062f\u0627\u0631\u0645 \u0648 \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 (\u06a9\u0647 \u0647\u06cc\u0686 \u06af\u0627\u0647 \u0646\u062e\u0648\u0627\u0647\u062f \u0631\u0633\u06cc\u062f) \u0634\u0631\u0648\u0639 \u06a9\u0646\u0645.<\/p>\n<p>\u0645\u0646\u062a\u0638\u0631 \u0645\u0627\u0646\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639\u060c \u0686\u0627\u0631\u0647 \u0627\u06cc \u062c\u0632 \u0627\u06cc\u0646 \u0646\u0645\u06cc \u06af\u0630\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0622\u062e\u0631\u06cc\u0646 \u0644\u062d\u0638\u0647 \u06af\u0632\u0627\u0631\u0634 \u0631\u0627 \u0628\u0627 \u0639\u062c\u0644\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0648\u0642\u062a\u06cc \u062a\u06a9\u0644\u06cc\u0641 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0647\u0645\u06a9\u0627\u0631\u0627\u0646\u062a\u0627\u0646 \u0628\u0647 \u0686\u0646\u062f \u0627\u0634\u062a\u0628\u0627\u0647 \u062f\u0631 \u062f\u0627\u062f\u0647 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0633\u0631\u067e\u0631\u0633\u062a \u0634\u0645\u0627 \u0628\u0639\u062f\u0627\u064b \u06cc\u06a9 \u0627\u06cc\u0645\u06cc\u0644 \u06a9\u0648\u062a\u0627\u0647 \u0645\u06cc\u200c\u0641\u0631\u0633\u062a\u062f \u0648 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u06a9\u0647 \u0627\u0645\u06cc\u062f\u0648\u0627\u0631 \u0627\u0633\u062a \u06af\u0632\u0627\u0631\u0634 \u06a9\u0627\u0645\u0644\u200c\u062a\u0631 \u0648 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646\u060c \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062e\u0648\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u0628\u0647 \u0637\u0648\u0631\u06cc\u06a9\u0647 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u06cc\u0627 \u0645\u062f\u0631\u0633\u0647\u060c \u062f\u0631 \u062e\u0627\u0646\u0647 \u0648 \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u0634\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u0646\u062f:<\/p>\n<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0631\u0648\u0639 \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u06cc \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u062e\u0648\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0628\u0627 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631 \u06a9\u0647 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u06cc\u0686 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u062f\u0631\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0634\u06a9 \u0628\u0647 \u062e\u0648\u062f\u06cc \u062e\u0648\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062d\u062a\u06cc \u062a\u0644\u0627\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0647\u0645 \u0633\u062e\u062a \u062a\u0631 \u06a9\u0646\u062f.<\/p>\n<p>\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (CBT) \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0648\u0627\u0642\u0639 \u0628\u06cc\u0646\u0627\u0646\u0647 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0627 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0648\u0627\u0642\u0639 \u0628\u06cc\u0646\u0627\u0646\u0647 \u062a\u0631 \u0648 \u0633\u0627\u0632\u06af\u0627\u0631\u0627\u0646\u0647 \u062a\u0631 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (CBT) \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0647\u062f:<\/p>\n<ul>\n<li>\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0622\u0631\u0627\u0645 \u0633\u0627\u0632\u06cc<\/li>\n<li>\u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0647\u0627\u06cc \u062d\u0644 \u0645\u0633\u0626\u0644\u0647 \u0648 \u062a\u0635\u0645\u06cc\u0645 \u06af\u06cc\u0631\u06cc<\/li>\n<li>\u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0686\u06af\u0648\u0646\u0647 \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/li>\n<li>\u0645\u0647\u0627\u0631\u062a \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0648\u062b\u0631 \u0648 \u062c\u0631\u0627\u062a \u0645\u0646\u062f\u06cc (Assertiveness)<\/li>\n<\/ul>\n<p>\u062f\u0631 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (CBT) \u0645\u0639\u0645\u0648\u0644\u0627 \u062a\u06a9\u0627\u0644\u06cc\u0641\u06cc \u0628\u0647 \u0641\u0631\u062f \u062f\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0647\u0641\u062a\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f \u062a\u0627 \u0646\u062a\u0627\u06cc\u062c \u062c\u0644\u0633\u0647 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0641\u0631\u062f \u0648\u0627\u0631\u062f \u0634\u0648\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u062b\u0631\u0627\u062a \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (CBT) \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0627\u0633\u062a \u0648 \u0641\u0631\u062f \u06cc\u0627\u062f \u0645\u06cc \u06af\u06cc\u0631\u062f \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u0645\u062f\u062a\u06cc \u062e\u0648\u062f \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u062e\u0648\u062f \u0628\u0627\u0634\u062f.<\/p>\n<figure id=\"attachment_247898\" aria-describedby=\"caption-attachment-247898\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-247898 size-full\" src=\"https:\/\/hirbodbavar.com\/blog\/wp-content\/uploads\/2024\/07\/1720507689.jpg\" alt=\"\u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647 \u0648 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc (Adult ADHD)\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/hirbodbavar.com\/blog\/wp-content\/uploads\/2024\/07\/1720507689.jpg 1024w, https:\/\/hirbodbavar.com\/blog\/wp-content\/uploads\/2024\/07\/1720507689-300x300.jpg 300w, https:\/\/hirbodbavar.com\/blog\/wp-content\/uploads\/2024\/07\/1720507689-150x150.jpg 150w, https:\/\/hirbodbavar.com\/blog\/wp-content\/uploads\/2024\/07\/1720507689-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-247898\" class=\"wp-caption-text\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647 \u0648 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc (Adult ADHD)<\/figcaption><\/figure>\n<h3><strong>\u0686\u06af\u0648\u0646\u0647 <\/strong><strong>CBT<\/strong><strong> \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0641\u0639 \u0639\u0644\u0627\u0626\u0645 <\/strong><strong>ADHD<\/strong><strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061f<\/strong><\/h3>\n<p>\u062f\u0631 \u062f\u0647\u0647 \u06af\u0630\u0634\u062a\u0647 \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u06a9\u0627\u0631\u0628\u0631\u062f \u0648 \u0627\u062b\u0631 \u0645\u0637\u0644\u0648\u0628 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (CBT) \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u06cc\u0645 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 (adult ADHD) \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h4><strong>\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc:<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-238429 size-large\" src=\"https:\/\/hirbodclinic.com\/wp-content\/uploads\/2021\/04\/5c7033ff6978d2c6e48c5c83_Cognitive-Distortions-1024x682.jpg\" alt=\"\u062a\u062d\u0631\u06cc\u0641\u200c\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc\" width=\"1024\" height=\"682\" title=\"\"><\/p>\n<h5><strong>\u06f1-\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u062e\u0637\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc<\/strong><\/h5>\n<p>\u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0631\u0627 \u06a9\u0634\u0641 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u0628\u06cc\u0646 \u0641\u0631\u062f\u06cc \u0648 \u0648\u0638\u0627\u06cc\u0641 \u0634\u063a\u0644\u06cc \u0634\u0645\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0628\u0647 \u0637\u0648\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0644\u062d\u0638\u0647 \u0627\u06cc \u062f\u0631 \u0630\u0647\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0648 \u067e\u0633 \u0627\u0632 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u060c \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0631\u0648\u0646\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u062a\u0648\u062c\u0647 \u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0634\u0648\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0627 \u062e\u06cc\u0644\u06cc \u0648\u0642\u062a \u0647\u0627 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646 \u06a9\u0647 \u0645\u062a\u0648\u062c\u0647 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0628\u0648\u062f\u0646 \u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0634\u0648\u06cc\u0645\u060c \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062d\u0642\u06cc\u0642\u062a\u06cc \u0628\u06cc \u0686\u0648\u0646 \u0648 \u0686\u0631\u0627 \u0645\u06cc \u067e\u0630\u06cc\u0631\u06cc\u0645 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0641\u0639\u0627\u0644\u0627\u0646\u0647 \u0646\u0642\u062f \u0646\u0645\u06cc \u06a9\u0646\u06cc\u0645. \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631 \u0645\u0628\u0646\u0627\u06cc <a class=\"wpil_keyword_link\" href=\"https:\/\/hirbodbavar.com\/blog\/cognitive-distortions\/\"   title=\"\u062e\u0637\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0622\u0646 \u0647\u0627 \u062f\u0631 \u062a\u0635\u0645\u06cc\u0645\u0627\u062a \u0645\u0627\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"79\">\u062e\u0637\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc<\/a> \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p>\n<ul>\n<li><strong>\u062a\u0641\u06a9\u0631 \u0633\u06cc\u0627\u0647 \u0648 \u0633\u0641\u06cc\u062f:<\/strong> \u062f\u06cc\u062f\u0646 \u0645\u0633\u0627\u06cc\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0648\u0642\u0637\u0628\u06cc \u06cc\u0639\u0646\u06cc \u06cc\u0627 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627 \u062e\u06cc\u0644\u06cc \u062e\u0648\u0628 \u0648 \u06cc\u0627 \u062e\u06cc\u0644\u06cc \u0628\u062f \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u062d\u0627\u0644\u062a \u0647\u0627\u06cc \u0628\u06cc\u0646\u0627\u0628\u06cc\u0646\u06cc \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0648 \u0639\u0645\u0644\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627 \u0648 \u0645\u0633\u0627\u06cc\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u06a9\u0633\u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0646\u0647 \u0633\u06cc\u0627\u0647 \u0648 \u0633\u0641\u06cc\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u00ab\u06cc\u0627 \u0633\u062e\u0646\u0631\u0627\u0646\u06cc\u0645 \u0639\u0627\u0644\u06cc \u0647\u0633\u062a \u06cc\u0627 \u0633\u062e\u0646\u0631\u0627\u0646\u06cc\u0645 \u0642\u0631\u0627\u0631\u0647 \u0627\u0641\u062a\u0636\u0627\u062d \u067e\u06cc\u0634 \u0628\u0631\u0647\u00bb.<\/li>\n<li><strong>\u0641\u0627\u062c\u0639\u0647 \u0633\u0627\u0632\u06cc:<\/strong> \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u06a9\u0648\u0686\u06a9 \u0628\u0647 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0627\u0646\u06af\u0627\u0631 \u0641\u0627\u062c\u0639\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0632\u0631\u06af \u0647\u0633\u062a\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0646\u06cc\u0633\u062a\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0641\u06a9\u0627\u0631 \u0627\u0632 \u06a9\u0627\u0647\u060c \u06a9\u0648\u0647 \u0633\u0627\u062e\u062a\u0646 \u0645\u06cc \u06af\u0648\u06cc\u0646\u062f. \u00ab\u0647\u0641\u062a\u0647 \u06af\u0630\u0634\u062a\u0647 \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631\u0645 \u0639\u0635\u0628\u0627\u0646\u06cc \u0634\u062f\u0645. \u0642\u0637\u0639\u0627\u064b \u0645\u0631\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0627\u062e\u0631\u0627\u062c \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f.\u00bb<\/li>\n<li><strong>\u067e\u06cc\u0634 \u06af\u0648\u06cc\u06cc \u06a9\u0631\u062f\u0646: <\/strong>\u0628\u062f\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u0645\u06a9\u0646 \u0631\u0648 \u067e\u06cc\u0634 \u0628\u06cc\u0646\u06cc \u06a9\u0631\u062f\u0646 \u0648 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646 \u067e\u06cc\u0634 \u0628\u06cc\u0646\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0627\u0642\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u0642\u0637\u0639\u0627 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0627\u0641\u062a\u062f.<\/li>\n<li><strong>\u00a0\u0630\u0647\u0646 \u062e\u0648\u0627\u0646\u06cc:<\/strong> \u00ab\u0645\u06cc\u200c\u062f\u0627\u0646\u0645 \u06a9\u0647 \u0641\u0631\u06cc\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0645 \u0648 \u0648\u0627\u0631\u062f \u0645\u06a9\u0627\u0644\u0645\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u0645 \u06cc\u0627 \u0648\u0633\u0637 \u062d\u0631\u0641 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc \u0631\u0648\u0645. \u062d\u062a\u0645\u0627 \u0647\u0645\u0647 \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u0646 \u062e\u06cc\u0644\u06cc \u0622\u0632\u0627\u0631 \u062f\u0647\u0646\u062f\u0647 \u0647\u0633\u062a\u0645.\u00bb<\/li>\n<li><strong>\u062f\u0633\u062a \u06a9\u0645 \u06af\u0631\u0641\u062a\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u062b\u0628\u062a \u06cc\u0627<\/strong> <strong>\u0628\u06cc \u0627\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0645\u062b\u0628\u062a \u0642\u0628\u0644\u06cc:<\/strong> \u0645\u062b\u0644\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0686\u0646\u062f\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0627\u06cc\u062f \u0627\u0645\u0627 \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0631 \u0622\u0646 \u0645\u0648\u0627\u0631\u062f \u0634\u0627\u0646\u0633 \u0622\u0648\u0631\u062f\u0647 \u0627\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u062f\u0641\u0639\u0647 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0634\u0627\u0646\u0633 \u0628\u0627 \u0634\u0645\u0627 \u06cc\u0627\u0631 \u0646\u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u00a0\u0634\u062e\u0635\u06cc \u0633\u0627\u0632\u06cc : <\/strong>\u0634\u062e\u0635 \u062e\u0648\u062f \u0631\u0627 \u0645\u0633\u0628\u0628 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0645\u0646\u0641\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0634\u0645\u0627 \u0645\u0633\u0626\u0648\u0644 \u0627\u0635\u0644\u06cc \u0622\u0646 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0646\u06cc\u0633\u062a\u06cc\u062f.<\/li>\n<li><strong>\u0642\u0636\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u062f:<\/strong> \u00ab\u0645\u0646 \u0622\u0646 \u0645\u062f\u0627\u0631\u06a9 \u0631\u0627 \u06af\u0645 \u06a9\u0631\u062f\u0645. \u0647\u06cc\u0686 \u06a9\u0633 \u0628\u0647 \u0645\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0646\u0645\u06cc \u06a9\u0646\u062f.\u00bb<\/li>\n<\/ul>\n<p>\u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u0647\u0627 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0641\u06a9\u0627\u0631 \u0633\u0627\u0632\u0646\u062f\u0647 \u062a\u0631 \u0648 \u0648\u0627\u0642\u0639\u06cc \u062a\u0631 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u00ab\u0645\u0646 \u0647\u06cc\u0686\u200c\u0648\u0642\u062a \u0647\u06cc\u0686 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u062f\u0631\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u0646\u0645\u06cc\u200c\u062f\u0647\u0645\u00bb \u0637\u06cc \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0628\u0647 \u0641\u06a9\u0631 \u0633\u0627\u0632\u0646\u062f\u0647 \u062a\u0631 \u00ab\u0628\u0639\u0636\u06cc \u0648\u0642\u062a\u200c\u0647\u0627 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u062a\u06a9\u0627\u0646\u0634\u06af\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0645 \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0645\u0646\u0627\u0633\u0628\u06cc \u0646\u0645\u06cc \u0634\u0648\u0646\u062f. \u0648\u0642\u062a \u06af\u0630\u0627\u0634\u062a\u0646 \u0628\u0631\u0627\u06cc \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0645\u0633\u0627\u06cc\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u062a\u0635\u0645\u06cc\u0645\u0627\u062a \u0628\u0647\u062a\u0631\u06cc \u0628\u06af\u06cc\u0631\u0645.\u00bb \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f.<\/p>\n<h5><strong>\u06f2-\u06a9\u0634\u0641 \u0647\u062f\u0627\u06cc\u062a \u0634\u062f\u0647<\/strong><\/h5>\n<p>\u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u063a\u0644\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0627\u0633\u062a. \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0634\u0645\u0627 \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0628\u0627\u0648\u0631\u0647\u0627\u060c \u0645\u0641\u0631\u0648\u0636\u0627\u062a \u0648 \u0628\u0631\u062f\u0627\u0634\u062a \u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0632 \u062e\u0648\u062f \u0648 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0648 \u0645\u062d\u06cc\u0637 \u0627\u0637\u0631\u0627\u0641\u062a\u0627\u0646 \u0645\u06cc \u067e\u0631\u0633\u062f \u062a\u0627 \u0627\u06cc\u062f\u0647 \u0628\u0647\u062a\u0631\u06cc \u0627\u0632 \u0646\u062d\u0648\u0647 \u0628\u0631\u062e\u0648\u0631\u062f \u0634\u0645\u0627 \u0628\u0627 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u060c \u0628\u0627 \u067e\u0631\u0633\u0634 \u062f\u0631 \u062c\u0647\u062a \u06a9\u0634\u0641 \u0634\u0648\u0627\u0647\u062f \u0645\u0648\u0627\u0641\u0642 \u0648 \u0645\u062e\u0627\u0644\u0641 \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631\u062a\u0627\u0646\u060c \u0633\u0628\u0628 \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0645\u0639\u062a\u062f\u0644 \u062a\u0631 \u0648 \u0645\u0646\u0637\u0628\u0642 \u0628\u0627 \u0648\u0627\u0642\u0639\u06cc\u062a \u062f\u0631 \u0634\u0645\u0627 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<p>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644:<\/p>\n<p>\u0634\u0645\u0627 \u0645\u06cc \u06af\u0648\u06cc\u06cc\u062f: &#8220;\u0645\u0646 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u0647\u06cc\u0686 \u06a9\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0645.&#8221;<\/p>\n<p>\u062f\u0631\u0645\u0627\u0646\u06af\u0631\u062a\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0627\u0633\u062e \u062f\u0647\u062f: \u00ab\u062e\u0648\u0628\u060c \u062a\u0648 \u062f\u0631\u0628\u0627\u0631\u0647 \u06cc\u06a9 \u0631\u0648\u0632 \u0628\u0647 \u0645\u0646 \u06af\u0641\u062a\u06cc \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0622\u0646\u0686\u0647 \u0631\u0627 \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0627\u062f\u06cc. \u062d\u0627\u0644\u0627 \u0627\u0632 \u0631\u0648\u0632\u06cc \u0628\u0647 \u0645\u0646 \u0628\u06af\u0648 \u06a9\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062a \u062e\u0648\u0628 \u067e\u06cc\u0634 \u0631\u0641\u062a.\u00bb<\/p>\n<p>\u062a\u0648\u0635\u06cc\u0641 \u0622\u0646 \u0631\u0648\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u06cc\u0644\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0631\u0627\u0646\u062c\u0627\u0645 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/p>\n<h4><strong>\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc<\/strong><\/h4>\n<h5><strong>\u06f1-\u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0642\u0633\u0645\u062a \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u062a\u0631<\/strong><\/h5>\n<p>\u062f\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 (adult ADHD)\u060c \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0632\u0631\u06af \u0645\u06cc \u0631\u0633\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0644\u0627\u0634 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u0641\u0631\u0627\u062f \u06cc\u0627\u062f \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f \u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u062a\u0631 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0647\u0631 \u0642\u0633\u0645\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<h5><strong>\u06f2-\u062a\u0627\u062e\u06cc\u0631 \u062f\u0631 \u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc <\/strong><\/h5>\n<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 (adult ADHD) \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc \u0627\u063a\u0644\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0646\u062f \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u06a9\u0646\u062f. \u062f\u0631 \u062d\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0631 \u0631\u0648\u06cc \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0646\u0645\u06cc \u0628\u0631\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0686\u0646\u062f\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u062c\u0630\u0627\u0628 \u062f\u06cc\u06af\u0631 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0641\u0631\u0627\u0631 \u0627\u0632 \u0627\u0648\u0644\u0648\u06cc\u062a \u0647\u0627\u06cc \u0645\u0647\u0645 \u06cc\u0627 \u0641\u0648\u0631\u06cc (\u0645\u062b\u0644\u0627 \u0646\u06af\u0631\u0627\u0634 \u06cc\u06a9 \u06af\u0632\u0627\u0631\u0634 \u06a9\u0627\u0631\u06cc) \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u06cc \u0627\u0647\u0645\u06cc\u062a (\u0645\u0631\u062a\u0628 \u06a9\u0631\u062f\u0646 \u062a\u0645\u0627\u0645 \u06a9\u0634\u0648\u0647\u0627\u06cc \u0645\u0646\u0632\u0644) \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0648\u0647\u0645 \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0628\u0647 \u0646\u0638\u0631 \u0634\u0645\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u0628\u0631\u062e\u06cc \u06a9\u0627\u0631\u0647\u0627 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0648\u0642\u062a\u062a\u0627\u0646 \u0631\u0627 \u062a\u0644\u0641 \u0646\u0645\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639 \u062f\u0631 \u062d\u0627\u0644 \u0627\u062c\u062a\u0646\u0627\u0628 \u0648 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u0645\u0647\u0645 \u0647\u0633\u062a\u06cc\u062f.<\/p>\n<p>\u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0623\u062e\u06cc\u0631 \u062f\u0631 \u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0622\u0645\u0648\u0632\u062f \u06a9\u0647 \u0647\u0631 \u06af\u0648\u0646\u0647 \u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0627\u0631 \u0641\u0639\u0644\u06cc \u0631\u0627 \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/p>\n<h5><strong>\u06f3-\u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u0645\u062d\u06cc\u0637\u06cc<\/strong><\/h5>\n<p>\u0646\u0638\u0645 \u0648 \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u0645\u062d\u06cc\u0637\u06cc\u060c \u0633\u0628\u0628 \u06a9\u0627\u0647\u0634 \u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc \u0647\u0627 \u0648 \u0645\u062d\u0631\u06a9 \u0647\u0627\u06cc \u062f\u06cc\u062f\u0627\u0631\u06cc \u0648 \u0634\u0646\u06cc\u062f\u0627\u0631\u06cc \u062f\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 (adult ADHD) \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<h5><strong>\u06f4-\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u0627\u062f\u0622\u0648\u0631\u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc<\/strong><\/h5>\n<p>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 (adult ADHD) \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-244987 size-large\" src=\"https:\/\/hirbodclinic.com\/wp-content\/uploads\/2022\/11\/bored-lazy-student-girl-wasting-1-1024x614.webp\" alt=\"\" width=\"1024\" height=\"614\" title=\"\"><\/p>\n<p><a href=\"https:\/\/hirbodbavar.com\/blog\/how-to-deal-with-adhd-paralysis\/\">\u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u0648 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0647\u0645<\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 (adult ADHD) \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u067e\u0633 \u0627\u0632 \u062a\u0639\u0631\u06cc\u0641 ((\u06a9\u0627\u0647\u0634 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc)) \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0647\u062f\u0627\u0641 \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0628\u06cc\u0645\u0627\u0631 \u062a\u0634\u0648\u06cc\u0642 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0627\u0647\u0645\u0627\u0644\u200c\u06a9\u0627\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u200c\u0627\u0634 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n<p>\u0633\u067e\u0633 \u0641\u0631\u062f \u062a\u0634\u0648\u06cc\u0642 \u0645\u06cc \u0634\u0648\u062f \u062a\u0627 \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0634\u0631\u0648\u0639 \u06cc\u0627 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0628\u06cc\u0627\u0648\u0631\u062f.<\/p>\n<ul>\n<li>&#8220;\u0686\u0647 \u0627\u0641\u06a9\u0627\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062f\u0631 \u0630\u0647\u0646 \u0641\u0631\u062f \u0645\u06cc \u06af\u0630\u0631\u062f\u061f&#8221;<\/li>\n<li>&#8220;\u0648\u0642\u062a\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u062f \u0645\u062a\u0648\u062c\u0647 \u0686\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u06cc \u0645\u06cc \u0634\u0648\u062f\u061f&#8221;<\/li>\n<\/ul>\n<p>\u0647\u062f\u0641 \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u06a9\u0634\u0641 \u0646\u0642\u0634 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0646\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u00ab\u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0641\u0631\u0627\u0631\u06af\u0648\u0646\u0647\u00bb \u0648 \u0645\u0646\u0637\u0642\u06cc\u200c\u0633\u0627\u0632\u06cc \u0641\u0631\u062f \u062f\u0631 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0647\u0645 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0645\u06cc \u0634\u0648\u062f (\u0645\u0627\u0646\u0646\u062f \u00ab\u0627\u0648\u0644 \u0627\u06cc\u0645\u06cc\u0644\u0645 \u0631\u0627 \u0686\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0648 \u0628\u0639\u062f \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0633\u0631 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0645).<\/p>\n<p>\u067e\u0633 \u0627\u0632 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0627\u0635\u0644\u06cc \u0628\u0647 \u0642\u062f\u0645 \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u062a\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0642\u062f\u0645 \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u062a\u0631 \u0635\u0648\u0631\u062a \u0645\u06cc \u06af\u06cc\u0631\u062f. \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u0646\u0639 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0642\u062f\u0645 \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u06a9\u0627\u0631 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc \u06af\u0631\u062f\u062f.<\/p>\n<p>\u06cc\u06a9 \u0645\u062b\u0627\u0644 \u062f\u06cc\u06af\u0631\u060c \u0641\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u06cc\u0631 \u0628\u0647 \u062c\u0644\u0633\u0647 \u0645\u06cc \u0631\u0633\u062f. \u062f\u0631 \u0647\u0631 \u0641\u0631\u062f\u060c\u00a0\u0645\u0648\u0636\u0648\u0639 \u00ab\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\u00bb \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062f\u06cc\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc \u0634\u0648\u062f:<\/p>\n<ul>\n<li>\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0636\u0639\u06cc\u0641 (\u0645\u062b\u0644\u0627\u064b \u0646\u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u062e\u0635\u0648\u0635 \u0642\u0631\u0627\u0631 \u0647\u0627\u06cc \u0645\u0644\u0627\u0642\u0627\u062a)<\/li>\n<li>\u0639\u062f\u0645 \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc (\u0645\u062b\u0644\u0627\u064b \u0639\u062f\u0645 \u06cc\u0627\u0641\u062a\u0646 \u062a\u0627\u0631\u06cc\u062e \u0648 \u0645\u06a9\u0627\u0646 \u0645\u0644\u0627\u0642\u0627\u062a)<\/li>\n<li>\u0645\u0647\u0627\u0631\u062a \u0636\u0639\u06cc\u0641 \u062d\u0644 \u0645\u0633\u0627\u0644\u0647 (\u0645\u062b\u0644\u0627\u064b \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062e\u0648\u062f\u0631\u0648\u06cc \u0634\u062e\u0635\u06cc \u0648 \u0645\u0634\u06a9\u0644 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u062c\u0627\u06cc \u067e\u0627\u0631\u06a9 \u0628\u0647 \u062c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0645\u0644 \u0648 \u0646\u0642\u0644 \u0639\u0645\u0648\u0645\u06cc)<\/li>\n<li>\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0636\u0639\u06cc\u0641 (\u0645\u062b\u0644\u0627\u064b\u060c \u0639\u062f\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u06cc\u06a9 \u0686\u0627\u0631\u0686\u0648\u0628 \u0632\u0645\u0627\u0646\u06cc \u0648\u0627\u0642\u0639\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u062a\u0646 \u0628\u0647 \u0642\u0631\u0627\u0631 \u0645\u0644\u0627\u0642\u0627\u062a\u060c \u0645\u062b\u0644\u0627 \u062a\u0631\u0627\u0641\u06cc\u06a9 \u06cc\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u062c\u0627\u06cc \u067e\u0627\u0631\u06a9 \u0648 \u06cc\u0627 \u0628\u0646\u0632\u06cc\u0646 \u0632\u062f\u0646 \u0648 \u063a\u06cc\u0631\u0647)\u060c<\/li>\n<li>\u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0631\u0648\u06cc \u0645\u0648\u0627\u0631\u062f \u0645\u0632\u0627\u062d\u0645 (\u0645\u062b\u0644\u0627\u064b \u063a\u0631\u0642 \u0634\u062f\u0646 \u062f\u0631 \u06cc\u06a9 \u0628\u0627\u0632\u06cc \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631\u06cc)<\/li>\n<li>\u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0646\u0627\u0633\u0627\u0632\u06af\u0627\u0631 \u0648 \u0646\u0627\u06a9\u0627\u0631\u0627\u0645\u062f \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0627\u062c\u062a\u0646\u0627\u0628\u06cc \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0645\u0644\u0627\u0642\u0627\u062a \u0645\u06cc \u0634\u0648\u062f. (\u0645\u062b\u0644\u0627\u064b \u062d\u062a\u0645\u0627 \u0642\u0631\u0627\u0631 \u0645\u0644\u0627\u0642\u0627\u062a \u062e\u0648\u0628 \u067e\u06cc\u0634 \u0646\u0645\u06cc \u0631\u0648\u062f \u0686\u0647 \u0628\u0647 \u0645\u0648\u0642\u0639 \u0628\u0631\u0633\u0645 \u0686\u0647 \u062f\u06cc\u0631 \u0628\u0631\u0633\u0645).<\/li>\n<\/ul>\n<p>\u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0624\u0644\u0641\u0647 \u0647\u0627\u06cc \u00ab\u0645\u062f\u06cc\u0631\u06cc\u062a \u0636\u0639\u06cc\u0641 \u0632\u0645\u0627\u0646\u00bb \u0641\u0631\u0635\u062a\u06cc \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p><!-- HB_FAQ_START --><\/p>\n<section class=\"hb-faq-section\" id=\"hb-faq-247998\" lang=\"fa\" dir=\"rtl\" aria-labelledby=\"hb-faq-title-247998\">\n<h2 class=\"hb-faq-title\" id=\"hb-faq-title-247998\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n<div class=\"hb-faq-item\">\n<h3 class=\"hb-faq-question hb-toc-ignore\" id=\"hb-faq-247998-q1\">CBT \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 ADHD \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0631\u0648\u06cc \u0686\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h3>\n<div class=\"hb-faq-answer\">\n<p>\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc\u200c\u0631\u0641\u062a\u0627\u0631\u06cc (CBT) \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0641\u06a9\u0627\u0631 \u0646\u0627\u06a9\u0627\u0631\u0622\u0645\u062f\u060c \u0627\u062c\u062a\u0646\u0627\u0628 \u0648 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0648\u062c\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062d\u0644 \u0645\u0633\u0626\u0644\u0647\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc\u060c \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0624\u062b\u0631 \u0648 \u062c\u0631\u0626\u062a\u200c\u0645\u0646\u062f\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f \u0648 \u0628\u0627 \u0631\u0627\u0647\u0628\u0631\u062f\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0648 \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u062f\u0647\u06cc \u0628\u0647\u062a\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<div class=\"hb-faq-item\">\n<h3 class=\"hb-faq-question hb-toc-ignore\" id=\"hb-faq-247998-q2\">\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u062f\u0631 CBT \u0628\u0631\u0627\u06cc ADHD \u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<div class=\"hb-faq-answer\">\n<p>\u062f\u0631 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u0641\u0631\u062f \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u00ab\u0686\u0648\u0646 \u0645\u062f\u0631\u06a9\u06cc \u0631\u0627 \u06af\u0645 \u06a9\u0631\u062f\u0645 \u0647\u06cc\u0686\u200c\u06a9\u0633 \u0628\u0647 \u0645\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u00bb \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062e\u0637\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0641\u06a9\u0631 \u0633\u06cc\u0627\u0647\u200c\u0648\u0633\u0641\u06cc\u062f\u060c \u0641\u0627\u062c\u0639\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u067e\u06cc\u0634\u200c\u06af\u0648\u06cc\u06cc\u060c \u0630\u0647\u0646\u200c\u062e\u0648\u0627\u0646\u06cc\u060c \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0648 \u0646\u0627\u062f\u06cc\u062f\u0647\u200c\u06af\u0631\u0641\u062a\u0646 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u062f. \u0647\u062f\u0641\u060c \u0645\u062b\u0628\u062a\u200c\u0627\u0646\u062f\u06cc\u0634\u06cc \u0627\u062c\u0628\u0627\u0631\u06cc \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0633\u0627\u062e\u062a\u0646 \u0628\u0631\u062f\u0627\u0634\u062a\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u200c\u062a\u0631 \u0648 \u0622\u0632\u0645\u0648\u062f\u0646 \u0634\u0648\u0627\u0647\u062f \u0645\u0648\u0627\u0641\u0642 \u0648 \u0645\u062e\u0627\u0644\u0641 \u0641\u06a9\u0631 \u0627\u0633\u062a.<\/p>\n<\/div>\n<\/div>\n<div class=\"hb-faq-item\">\n<h3 class=\"hb-faq-question hb-toc-ignore\" id=\"hb-faq-247998-q3\">\u06a9\u062f\u0627\u0645 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc CBT \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0648\u0638\u0627\u06cc\u0641 \u062f\u0631 ADHD \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<\/h3>\n<div class=\"hb-faq-answer\">\n<p>\u062a\u0642\u0633\u06cc\u0645 \u06a9\u0627\u0631 \u0628\u0647 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u060c \u0628\u0647\u200c\u062a\u0639\u0648\u06cc\u0642\u200c\u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u067e\u0627\u0633\u062e \u0628\u0647 \u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc\u060c \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u062f\u0647\u06cc \u0645\u062d\u06cc\u0637 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u0627\u062f\u0622\u0648\u0631\u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0645\u062f\u0627\u062e\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0634\u0631\u0648\u0639 \u06a9\u0627\u0631 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0634\u0648\u062f\u060c \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0645\u0632\u0627\u062d\u0645 \u06a9\u0645\u062a\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u0646\u062f \u0648 \u0632\u0645\u0627\u0646 \u0648 \u0648\u0633\u0627\u06cc\u0644 \u0644\u0627\u0632\u0645 \u0627\u0632 \u0642\u0628\u0644 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u0646\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u0644\u06af\u0648\u06cc \u0645\u0634\u06a9\u0644 \u0647\u0631 \u0641\u0631\u062f \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627\u0634\u062f.<\/p>\n<\/div>\n<\/div>\n<div class=\"hb-faq-item\">\n<h3 class=\"hb-faq-question hb-toc-ignore\" id=\"hb-faq-247998-q4\">CBT \u0686\u06af\u0648\u0646\u0647 \u0639\u0644\u062a \u062f\u06cc\u0631\u0631\u0633\u06cc\u062f\u0646 \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 ADHD \u0631\u0627 \u062a\u062d\u0644\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h3>\n<div class=\"hb-faq-answer\">\n<p>CBT \u0641\u0642\u0637 \u0628\u0647 \u00ab\u0628\u06cc\u200c\u062f\u0642\u062a\u06cc\u00bb \u0628\u0631\u0686\u0633\u0628 \u0646\u0645\u06cc\u200c\u0632\u0646\u062f\u061b \u0632\u0646\u062c\u06cc\u0631\u0647 \u0639\u0648\u0627\u0645\u0644 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f: \u0646\u0628\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0641\u0631\u0627\u0645\u0648\u0634\u200c\u06a9\u0631\u062f\u0646 \u0632\u0645\u0627\u0646 \u0648 \u0645\u06a9\u0627\u0646\u060c \u0628\u0631\u0622\u0648\u0631\u062f \u063a\u06cc\u0631\u0648\u0627\u0642\u0639\u06cc \u062a\u0631\u0627\u0641\u06cc\u06a9 \u06cc\u0627 \u067e\u0627\u0631\u06a9\u060c \u063a\u0631\u0642\u200c\u0634\u062f\u0646 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u062f\u06cc\u06af\u0631 \u0648 \u0627\u0641\u06a9\u0627\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u00ab\u062d\u062a\u06cc \u0627\u06af\u0631 \u0628\u0631\u0633\u0645 \u0647\u0645 \u062c\u0644\u0633\u0647 \u0628\u062f \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0631\u0648\u062f\u00bb. \u0628\u0627 \u0634\u0646\u0627\u062e\u062a \u0627\u06cc\u0646 \u0632\u0646\u062c\u06cc\u0631\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0647\u0631 \u062d\u0644\u0642\u0647\u060c \u0627\u0632 \u06cc\u0627\u062f\u0622\u0648\u0631 \u0648 \u0632\u0645\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u062a\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u0633\u06cc\u0631 \u0648 \u0628\u0627\u0632\u0646\u06af\u0631\u06cc \u0641\u06a9\u0631\u060c \u0631\u0627\u0647\u06a9\u0627\u0631 \u0645\u0634\u062e\u0635 \u0633\u0627\u062e\u062a.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- HB_FAQ_END --><\/p>\n<h2 style=\"text-align: center;\">\u0645\u0646\u0627\u0628\u0639<\/h2>\n<ol>\n<li dir=\"ltr\" style=\"text-align: left;\">Lopez, P. L., Torrente, F. M., Ciapponi, A., Lischinsky, A. G., Cetkovich-Bakmas, M., Rojas, J. I., Romano, M., &amp; Manes, F. F. (2018). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmid\/29566425\/\" target=\"_blank\" rel=\"noopener\">Cognitive-behavioural interventions for attention deficit hyperactivity disorder (ADHD) in adults<\/a>.\u00a0<i>The Cochrane database of systematic reviews<\/i>,\u00a0<i>3<\/i>(3), CD010840. https:\/\/doi.org\/10.1002\/14651858.CD010840.pub2<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">Jensen, C. M., Amdisen, B. L., J\u00f8rgensen, K. J., &amp; Arnfred, S. M. (2016). <a href=\"https:\/\/dx.doi.org\/10.1007\/s12402-016-0188-3\" rel=\"nofollow noopener\" target=\"_blank\">Cognitive behavioural therapy for ADHD in adults: systematic review and meta-analyses<\/a>.\u00a0<i>Attention deficit and hyperactivity disorders<\/i>,\u00a0<i>8<\/i>(1), 3\u201311. https:\/\/doi.org\/10.1007\/s12402-016-0188-3<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">Liu, C. I., Hua, M. H., Lu, M. L., &amp; Goh, K. K. (2023). <a href=\"https:\/\/doi.org\/10.1111\/papt.12455\" rel=\"nofollow noopener\" target=\"_blank\">Effectiveness of cognitive behavioural-based interventions for adults with attention-deficit\/hyperactivity disorder extends beyond core symptoms: A meta-analysis of randomized controlled trials<\/a>.\u00a0<i>Psychology and psychotherapy<\/i>,\u00a0<i>96<\/i>(3), 543\u2013559. https:\/\/doi.org\/10.1111\/papt.12455<\/li>\n<\/ol>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;247998&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f.&quot;,&quot;legend&quot;:&quot;5\\\/5 \u0628\u0631 \u0645\u0628\u0646\u0627\u06cc 3 \u0631\u0623\u06cc&quot;,&quot;size&quot;:&quot;15&quot;,&quot;title&quot;:&quot;\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (CBT) \u0628\u0631\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u062a\u0648\u062c\u0647 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 (Adult ADHD): \u0645\u0639\u0631\u0641\u06cc 6 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u0635\u0644\u06cc&quot;,&quot;width&quot;:&quot;97.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} \u0628\u0631 \u0645\u0628\u0646\u0627\u06cc {count} \u0631\u0623\u06cc&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 97.5px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 15px; height: 15px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 12px;\">\n            5\/5 \u0628\u0631 \u0645\u0628\u0646\u0627\u06cc 3 \u0631\u0623\u06cc    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>CBT \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc ADHD \u0628\u0631 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0648 \u0628\u0627\u0632\u0646\u06af\u0631\u06cc \u0641\u06a9\u0631\u0647\u0627\u06cc\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u06cc\u200c\u0646\u0638\u0645\u06cc \u06cc\u0627 \u062a\u0639\u0644\u0644 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0634\u0634 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u0635\u0644\u06cc\u060c \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0648 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0627\u0631 \u062a\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0647\u06cc\u062c\u0627\u0646\u06cc\u060c \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0646\u0642\u0634 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u062a\u06a9\u0644\u06cc\u0641 \u0639\u0645\u0644\u06cc \u0645\u06cc\u0627\u0646 \u062c\u0644\u0633\u0627\u062a\u060c \u0628\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n","protected":false},"author":1,"featured_media":248013,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[424,389],"tags":[],"class_list":["post-247998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-life-topics"],"acf":[],"_wp_attached_file":null,"_wp_attachment_metadata":null,"_wp_attachment_image_alt":null,"rank_math_news_sitemap_robots":null,"rank_math_robots":null,"wp-smpro-smush-data":null,"wp-smush-lossy":null,"_imagify_optimization_level":null,"_imagify_status":null,"_imagify_data":null,"wp-smush-transparent":null,"litespeed-optimize-set":null,"litespeed-optimize-size":null,"_imageseo_report":null,"_old_wp_attachment_metadata":null,"_old_wp_attached_file":null,"wp-smush-optimization-errors":null,"wp-smush-ignore-bulk":null,"_wp_attachment_context":null,"_oembed_0eb0bd7d0b4c43323cde884930b4a240":null,"_elementor_is_screenshot":null,"wp-smush-pngjpg_savings":null,"_wp_attachment_backup_sizes":null,"wp-smush-resize_savings":null,"wp-smush-animated":null,"_oembed_81cde8442548f59dc7464a3ef50c7da7":null,"elementor_font_files":null,"elementor_font_face":null,"_elementor_global_classes_order_preview":null,"_elementor_global_classes_labels_preview":null,"_elementor_global_classes_order":null,"_elementor_global_classes_labels":null,"_elementor_global_classes_sync_to_v3":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"rank_math_schema_collectionpage":null,"_thumbnail_id":"248013","rank_math_contentai_score":{"keywords":"74.51","wordCount":"0","linkCount":"0","headingCount":"0","mediaCount":"0"},"rank_math_primary_category":"454","imdb_rating":"","movie_year":"","running_time":"","movie_genre":"","director":"","parent_guide":"","total_awards":"","prestigious_awards":"","rank_math_pillar_content":"","rank_math_schema_article":null,"rank_math_schema_videoobject":null,"enclosure":"","rank_math_twitter_card_type":"","rank_math_title":"CBT \u0628\u0631\u0627\u06cc ADHD \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646: \u06f6 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u0635\u0644\u06cc | \u0647\u06cc\u0631\u0628\u062f \u0628\u0627\u0648\u0631","rank_math_description":"CBT \u0628\u0631\u0627\u06cc ADHD \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0686\u06af\u0648\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f \u0634\u0634 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\u060c \u06a9\u0627\u0647\u0634 \u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc \u0648 \u0627\u0635\u0644\u0627\u062d \u0627\u0641\u06a9\u0627\u0631 \u0646\u0627\u06a9\u0627\u0631\u0622\u0645\u062f \u0631\u0627 \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u062f.","rank_math_facebook_enable_image_overlay":"","_kksr_count_default":"3","_kksr_ratings_default":"15","_kksr_avg_default":"5","_kksr_casts":"3","_kksr_ratings":"15","_kksr_avg":"5","_kksr_fingerprint_default":"","_kksr_ref":"","imdbr":null,"writer":null,"stars":"","year":"","genre":null,"runningtime":null,"pg":null,"footnotes":null,"_wp_font_face_file":null,"_edit_lock":"1721735222:1","_edit_last":"1","_wp_old_slug":"","rank_math_seo_score":"77","_elementor_source":null,"_elementor_edit_mode":null,"_elementor_template_type":"","_elementor_version":"","_elementor_pro_version":"","_elementor_global_class_usage_indexed_preview":"","_elementor_migrations_state_d2a1":null,"_elementor_global_class_usage_indexed":"1","_wp_page_template":"default","_elementor_data":null,"_elementor_popup_display_settings":null,"_elementor_page_settings":null,"_elementor_conditions":null,"_elementor_css":null,"rank_math_og_content_image":"","_elementor_screenshot_failed":null,"_elementor_page_assets":[],"_elementor_element_cache":null,"_elementor_screenshot":null,"_elementor_template_sub_type":null,"_wp_trash_meta_status":null,"_wp_trash_meta_time":null,"_wp_desired_post_slug":null,"_wp_old_date":"","rank_math_analytic_object_id":"817","wpil_sync_report3":"1","_kksr_status_default":"","rank_math_internal_links_processed":"1","rank_math_focus_keyword":"CBT \u0628\u0631\u0627\u06cc ADHD \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646, \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc ADHD","litespeed_vpi_list":["\u0646\u0645\u0627\u062f-\u0622\u06cc\u06a9\u0648\u0646-\u0645\u0648\u062c\u06cc-\u062f\u0648-\u0631\u0646\u06af-\u0622\u0628\u06cc-\u0637\u0644\u0627\u06cc\u06cc-150x150.png","809458f4-994d-477e-a674-136ede4f8052"],"rank_math_auto_redirect":"","_links":{"self":[{"href":"https:\/\/hirbodbavar.com\/blog\/wp-json\/wp\/v2\/posts\/247998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hirbodbavar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hirbodbavar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hirbodbavar.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hirbodbavar.com\/blog\/wp-json\/wp\/v2\/comments?post=247998"}],"version-history":[{"count":0,"href":"https:\/\/hirbodbavar.com\/blog\/wp-json\/wp\/v2\/posts\/247998\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hirbodbavar.com\/blog\/wp-json\/wp\/v2\/media\/248013"}],"wp:attachment":[{"href":"https:\/\/hirbodbavar.com\/blog\/wp-json\/wp\/v2\/media?parent=247998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hirbodbavar.com\/blog\/wp-json\/wp\/v2\/categories?post=247998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hirbodbavar.com\/blog\/wp-json\/wp\/v2\/tags?post=247998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}